How was your week?
How did you find last week's challenge?...this week our leisure club team at East Sussex National have created three more fitness challenges to do over three days, with rest days in between.
Tuesday - Legs Challenge.
Can be done with or without dumbbells
1 minute Walking Lunges
15 Squats
1 minute Glute Bridge hold
15 Box Squats (chair required)
1 minute Walking Lunges
Repeat 4 times
Thursday - Upper Body ‘As Many Rounds As Possible’
Dumbbells or weight required
15 Chest Presses
15 Arnie Shoulder Presses
15 Press Ups
10 Lying Tricep Extensions
10 V-Sit Ups
How many rounds can you do in 20 minutes?
Weekend Cardio Challenge
Pick a hilly 5km route.
10 minute walk to warm up
Interval Training:
3 minute jog, 1 minute walk. Do this 8 times.
5 minute walk to warm down.
Training time is about 45 minutes to complete.
Have fun!